Low-Carb Asparagus Cauli Risotto recipe

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Ingredients

¼ cup ghee
½ onion, finely chopped
1 clove garlic, minced
1 head cauliflower, grated
1 cup trimmed asparagus, cut into 1-inch lengths
½ cup heavy whipping cream
1 cup grated Parmesan cheese
½ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon ground nutmeg

Nutrition Info

351.6 calories
carbohydrate: 12.3 g
cholesterol: 91.2 mg
fat: 29.7 g
fiber: 4.6 g
protein: 12.1 g
saturatedFat: 18.3 g
servingSize: -
sodium: 652.6 mg
sugar: 4.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Melt ghee in a skillet over medium heat. Add onion and garlic, cook until tender, about 3 minutes. Stir in grated cauliflower, cook for 3 minutes more. Add asparagus and cook until tender, about 3 minutes.

  2. Stir heavy cream, Parmesan cheese, salt, pepper, and nutmeg into the skillet, cook over medium heat until creamy, 5 to 7 minutes.

Recipe Yield

4 servings

Recipe Note

Try this unbelievably creamy keto risotto, made with cauliflower rice, asparagus, and Parmesan cheese, with very few carbs per serving.

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