Loaded Cauliflower recipe

All Recipes Fruits and Vegetables Vegetables Cauliflower Mashed

Ingredients

1 head cauliflower
½ cup sour cream
½ cup shredded Cheddar cheese
1 teaspoon dry ranch salad dressing mix (such as Hidden Valley Ranch®)
½ teaspoon onion powder
½ teaspoon garlic powder
1 tablespoon butter, cut into small pieces, or more to taste

Nutrition Info

195.9 calories
carbohydrate: 9.8 g
cholesterol: 38.4 mg
fat: 14.8 g
fiber: 3.6 g
protein: 8.2 g
saturatedFat: 9.2 g
servingSize: -
sodium: 226.9 mg
sugar: 3.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until very tender, 15 to 20 minutes. Transfer cauliflower to a bowl, mash, and strain excess water.

  3. Mix cauliflower, sour cream, Cheddar cheese, ranch dressing mix, onion powder, and garlic powder together in a 9-inch baking dish, top with butter.

  4. Bake in the preheated oven until bubbling, 30 to 45 minutes.

Recipe Yield

4 servings

Recipe Note

A great way to add some zip to your cauliflower. This recipe is low-carb and resembles a loaded potato! Very unique and down right tasty!

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