Liver and Onions recipe

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Ingredients

3 tablespoons butter
1 onion, diced
2 teaspoons white sugar
1 pound calves' livers
¼ cup all-purpose flour
1 tablespoon butter
salt and pepper to taste

Nutrition Info

302.5 calories
carbohydrate: 15 g
cholesterol: 342.7 mg
fat: 15.7 g
fiber: 0.7 g
protein: 24.3 g
saturatedFat: 8.7 g
servingSize: -
sodium: 161.4 mg
sugar: 3.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a medium skillet, melt butter over medium heat. Stir in onion and saute until softened. Stir in sugar and continue to cook until onion caramelizes.

  2. Rinse liver and remove thin outer membrane. Slice liver into 1/4 to 1/2 inch thick slices.

  3. Heat remaining butter in a medium skillet over medium heat

  4. Dredge liver slices in flour and brown in melted butter for about 1 to 1 1/2 minutes per side. Remove from heat and season to taste with salt and pepper. Serve liver smothered with caramelized onions.

Recipe Yield

4 servings

Recipe Note

Don't believe the critics, liver's delicious and good for you. Just be sure not to overcook it!

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