Light and Crispy Chicken Strips recipe
All Recipes Meat and Poultry Recipes Chicken Fried Chicken Recipes
Ingredients
- 2 eggs 1 dash hot sauce 2 cups panko (Japanese-style bread crumbs) 1 cup whole wheat flour 2 teaspoons salt 2 teaspoons paprika 2 teaspoons ground black pepper 2 teaspoons dried thyme, or more to taste 2 teaspoons dried basil ½ teaspoon garlic powder 1 pound skinless, boneless chicken breasts, cut into 1/2-inch strips canola oil for frying
Nutrition Info
- 676.4 caloriescarbohydrate: 68.5 gcholesterol: 157.4 mgfat: 37 gfiber: 5.1 gprotein: 32.2 gsaturatedFat: 6.9 gservingSize: -sodium: 1679.7 mgsugar: 0.5 gtransFat: : -unsaturatedFat: : -
Directions Light and Crispy Chicken Strips
Directions
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Beat eggs lightly in a bowl, add hot sauce. Place panko and flour in 2 separate bowls.
Mix salt, paprika, pepper, thyme, dried basil, and garlic powder into panko.
Coat chicken strips in flour. Dip into beaten eggs, and then into panko.
Heat about 2 inches of oil in a large skillet over medium heat. Fry chicken strips in batches, until golden brown and until no longer pink in the center and the juices run clear, about 3 minutes per side.