Light and Cheesy Panko Crusted Cod recipe
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Ingredients
- Non-stick cooking spray 1 (9.74 ounce) package Idahoan Signature™ Russets Mashed Potatoes 6 (6 ounce) cod fillets ¼ cup honey mustard ½ cup panko bread crumbs ⅓ cup grated Parmesan cheese 1 teaspoon garlic powder 1 teaspoon dried parsley salt and pepper to taste ½ cup plain yogurt 1 tablespoon honey mustard 1 tablespoon garlic powder 2 tablespoons chopped fresh chives 1 tablespoon mayonnaise salt and pepper to taste
Nutrition Info
- 405.6 caloriescarbohydrate: 49.2 gcholesterol: 79.5 mgfat: 7.9 gfiber: 2.5 gprotein: 38.9 gsaturatedFat: 1.7 gservingSize: -sodium: 1166.2 mgsugar: 6.1 gtransFat: : -unsaturatedFat: : -
Directions Light and Cheesy Panko Crusted Cod
Directions
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Preheat oven to 400 degrees F (200 degrees C). Lightly spray a baking pan with cooking spray.
Prepare Idahoan Signature™ Russets Mashed Potatoes according to package directions. Keep warm.
Mix bread crumbs, Parmesan cheese, garlic powder, salt, pepper, and parsley together in a bowl. Sprinkle each piece of cod with the bread crumb mixture.
Lightly brush cod with the 1/4 cup honey mustard.
Bake in preheated oven until fish starts to flake and becomes a golden brown, about 15 minutes.
Mix yogurt, mayo, honey mustard, garlic powder, chives, salt, and pepper together in a bowl. Spoon over the fish when plating.
Serve with a side of Idahoan Signature™ Russets Mashed Potatoes.