Lettuce, Avocado and Sunflower Seed Salad recipe

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Ingredients

½ cup olive oil
1 ½ tablespoons red wine vinegar
1 ½ tablespoons balsamic vinegar
1 clove garlic, minced
1 tablespoon mayonnaise
2 heads Bibb lettuce - rinsed, dried and torn
⅓ cup sunflower seeds
2 avocados - peeled, pitted and sliced

Nutrition Info

441.7 calories
carbohydrate: 12.2 g
cholesterol: 1.3 mg
fat: 44.7 g
fiber: 7.6 g
protein: 3.2 g
saturatedFat: 6.3 g
servingSize: -
sodium: 33.2 mg
sugar: 2.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Whisk together the olive oil, red wine vinegar, balsamic vinegar, garlic and mayonnaise. Season with salt and pepper to taste.

  2. In a salad bowl, combine the lettuce and sunflower seeds. Toss with enough dressing to coat. Top with sliced avocado and serve.

Recipe Yield

4 servings

Recipe Note

This is one of my favorite summer salads. I often add a little cottage cheese on the side and serve this as a meal.

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