Name: Lemony White Bean Hummus recipe
Ingredients: 1 (15 ounce) can great northern beans, rinsed and drained;½ cup nonfat sour cream;2 tablespoons lemon juice;1 tablespoon olive oil;½ teaspoon ground cumin;½ teaspoon salt;¼ teaspoon freshly ground black pepper

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Ingredients

1 (15 ounce) can great northern beans, rinsed and drained ½ cup nonfat sour cream 2 tablespoons lemon juice 1 tablespoon olive oil ½ teaspoon ground cumin ½ teaspoon salt ¼ teaspoon freshly ground black pepper

Nutrition Info

119.4 calories carbohydrate: 18.1 g cholesterol: 3.3 mg fat: 2.6 g fiber: 3.5 g protein: 6.6 g saturatedFat: 0.4 g servingSize: - sodium: 230.1 mg sugar: 2.1 g transFat: : - unsaturatedFat: : -

Directions

Combine beans, sour cream, lemon juice, olive oil, cumin, salt, and pepper in the bowl of a food processor, mix until smooth.

Recipe Yield

6 servings

Recipe Note

I came up with this recipe after wanting hummus, but not having chickpeas or tahini in the house. This is lemony, creamy, and really good for you! Try with pita bread or raw vegetables. Also good on a tortilla with chopped red bell pepper and olives.