Lemon Spice Wellness Tea recipe

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Ingredients

6 cups water, or as desired
1 (4 inch) piece fresh ginger, peeled and coarsely chopped
1 whole star anise pod
6 cardamom pods, bruised
1 cinnamon stick
4 lemons
3 tablespoons unpasteurized honey, or more to taste

Nutrition Info

54.6 calories
carbohydrate: 18.4 g
cholesterol: : -
fat: 0.3 g
fiber: 4.1 g
protein: 1.1 g
saturatedFat: : -
servingSize: -
sodium: 10.5 mg
sugar: 8.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring water to a boil in a saucepan, add ginger, star anise, cardamom pods, and cinnamon stick. Zest lemons over the saucepan. Slice lemons in half and squeeze juice into the water. Reduce heat to medium-low and simmer until desired flavor is reached, 5 to 15 minutes.

  2. Stir honey into tea and strain tea through a fine-mesh strainer as you ladle into mugs. Add contents in strainer back into saucepan.

Recipe Yield

6 servings

Recipe Note

This is a classic throw-in-what-you've-got tea that will kick a cold where it hurts: in the throat. It is made with whole ingredients and no sugar - a sure sign you're on your way to wellness.

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