Name: Lemon Pepper Cod recipe
Ingredients: 3 tablespoons vegetable oil;1 ½ pounds cod fillets;1 lemon, juiced;ground black pepper to taste

All Recipes Seafood Fish

Ingredients

3 tablespoons vegetable oil 1 ½ pounds cod fillets 1 lemon, juiced ground black pepper to taste

Nutrition Info

236.2 calories carbohydrate: 2.9 g cholesterol: 73.1 mg fat: 11.5 g fiber: 1.3 g protein: 30.7 g saturatedFat: 1.6 g servingSize: - sodium: 104.5 mg sugar: : - transFat: : - unsaturatedFat: : -

In a large skillet, heat oil over medium high heat until hot. Add fillets and squeeze 1/2 of the lemon's juice over the tops. Sprinkle with pepper to taste. Cook for 4 minutes and turn. Squeeze with the remaining lemon's juice and sprinkle with pepper to taste. Continue to cook until fillets flake easily with a fork.

4 servings

Sauteed cod fish fillets seasoned with lemon juice and black pepper. Serve with a buttery rice pilaf and a green salad.