Lemon-Orange Orange Roughy recipe

All Recipes Seafood Fish

Ingredients

1 tablespoon olive oil
4 (4 ounce) fillets orange roughy
1 orange, juiced
1 lemon, juiced
½ teaspoon lemon pepper

Nutrition Info

140.4 calories
carbohydrate: 7.9 g
cholesterol: 67.2 mg
fat: 4.3 g
fiber: 2.3 g
protein: 19.1 g
saturatedFat: 0.5 g
servingSize: -
sodium: 139.2 mg
sugar: 4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.

Recipe Yield

4 servings

Recipe Note

Orange roughy fillets with a citrus twist. Very quick to prepare.

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