Lemon Garlic Chicken Breasts recipe
All Recipes Meat and Poultry Recipes Chicken Chicken Breast Recipes
Ingredients
- cooking spray 1 clove garlic, minced 4 skinless, boneless chicken breast halves salt and ground black pepper to taste ¾ cup chicken broth 1 tablespoon lemon juice
Nutrition Info
- 130.9 caloriescarbohydrate: 0.8 gcholesterol: 65.5 mgfat: 2.9 gfiber: : -protein: 23.8 gsaturatedFat: 0.8 gservingSize: -sodium: 275.2 mgsugar: 0.3 gtransFat: : -unsaturatedFat: : -
Directions Lemon Garlic Chicken Breasts
Directions
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Lightly spray a nonstick skillet with cooking spray and place over low heat, cook and stir garlic until fragrant and lightly browned, 2 to 3 minutes.
Season chicken with salt and pepper and place in skillet with garlic, cook over medium heat until browned on both sides, 10 to 12 minutes. Add chicken broth and lemon juice, bring to a boil. Reduce heat to medium-low, cover skillet, and simmer until chicken is no longer pink in the center, 10 to 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Transfer chicken to a serving dish, reserving liquid in skillet. Continue simmering liquid until slightly reduced, about 3 minutes. Pour liquid over chicken.