Name: Lambsquarters Seed Smoothie recipe
Ingredients: ⅔ cup lambsquarters seeds;2 cups water, or more to taste;1 pear, cut into chunks (including core and seeds);1 apple, cut into chunks (including core and seeds);3 beet tops with stems;1 tablespoon honey, or to taste;1 pinch ground ginger

All Recipes Drinks Recipes Smoothie Recipes Veggie

Ingredients

⅔ cup lambsquarters seeds 2 cups water, or more to taste 1 pear, cut into chunks (including core and seeds) 1 apple, cut into chunks (including core and seeds) 3 beet tops with stems 1 tablespoon honey, or to taste 1 pinch ground ginger

Nutrition Info

277.8 calories carbohydrate: 70.7 g cholesterol: : - fat: 0.9 g fiber: 14.6 g protein: 5.4 g saturatedFat: 0.1 g servingSize: - sodium: 305.7 mg sugar: 48.5 g transFat: : - unsaturatedFat: : -

Directions

Rinse lambsquarters seeds in a fine-mesh strainer. Drain.
Combine rinsed seeds, water, pear, apple, beet tops and stems, honey, and ginger in a high-powered blender. Blend slowly until chunks are smaller. Increase speed to high and blend until smooth and creamy.

Recipe Yield

1 smoothie

Recipe Note

By fall, there is a second harvest of lambsquarters. Not the leaves this time, but the seeds, which have a nice flavor and can be used in smoothies, soups, scrambled eggs... use your imagination. This is the seed smoothie I made today.

Alternatives to this recipe

See more alternatives