Lamb Stew Moroccan Style recipe
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Ingredients
- 2 tablespoons olive oil 5 cloves garlic, crushed 2 pounds lamb stew meat 1 onion, coarsely chopped 3 tablespoons curry powder 2 tablespoons soy sauce 1 red bell pepper, finely chopped 1 yellow bell pepper, finely chopped 2 cups beef stock 1 (15 ounce) can light coconut milk 1 large sweet potato, peeled and diced ½ cup chopped dried apricots ½ cup chopped dried pineapple ½ cup orange juice ¼ cup raisins 1 dash crushed red pepper flakes, or to taste
Nutrition Info
- 463.9 caloriescarbohydrate: 47.9 gcholesterol: 71.3 mgfat: 18 gfiber: 5.7 gprotein: 28 gsaturatedFat: 6.7 gservingSize: -sodium: 433.3 mgsugar: 18.4 gtransFat: : -unsaturatedFat: : -
Directions Lamb Stew Moroccan Style
Directions
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Heat oil in a large Dutch oven over medium heat. Add garlic and cook for 1 minute. Add lamb meat and onion and cook until meat is browned and onion is translucent, about 5 minutes. Add curry powder and soy sauce and cook 3 minutes more. Add red and yellow bell peppers and cook 3 to 5 minutes.
Add beef stock, coconut milk, sweet potato, dried apricots, dried pineapple, orange juice, raisins, and red pepper flakes to the Dutch oven with the lamb mixture. Reduce heat to a simmer and cook for 2 hours until meat is cooked through.