Lamb and Asparagus Stew recipe
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Ingredients
- 3 tablespoons vegetable oil 1 onion, chopped ½ pound cubed lamb stew meat ½ teaspoon salt ½ teaspoon ground black pepper 1 tablespoon ground turmeric ½ (6 ounce) can tomato paste 1 cup water 1 clove garlic, chopped 1 bunch fresh asparagus, trimmed and cut into 1 inch pieces
Nutrition Info
- 503.5 caloriescarbohydrate: 30.5 gcholesterol: 64.3 mgfat: 33.5 gfiber: 9.2 gprotein: 25.6 gsaturatedFat: 8.5 gservingSize: -sodium: 979.8 mgsugar: 14.3 gtransFat: : -unsaturatedFat: : -
Directions Lamb and Asparagus Stew
Directions
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Heat the vegetable oil in a saucepan over medium-high heat. Stir in the onions, and cook for 2 minutes, stirring constantly. Add the lamb, salt, pepper, and turmeric, cook and stir until the lamb is no longer pink on the outside, about 3 minutes. Stir in the tomato paste, water, and garlic. Bring to a simmer, then reduce the heat to medium-low, cover, and simmer until the lamb is tender, about 25 minutes.
Once the lamb is tender, stir in the asparagus, and continue cooking until the asparagus is tender, about 3 minutes.