Lactose Free Corn Chowder recipe
All Recipes Soups, Stews and Chili Recipes Chowders Corn Chowder Recipes
Ingredients
- 5 potatoes, peeled and cubed 1 cup chopped celery ½ cup sliced leeks ½ cup chopped green onions 2 cups fresh corn kernels 1 tablespoon dried parsley 1 cup non-dairy creamer salt and pepper to taste
Nutrition Info
- 184.7 caloriescarbohydrate: 35.8 gcholesterol: : -fat: 3.6 gfiber: 4.5 gprotein: 4.6 gsaturatedFat: 0.7 gservingSize: -sodium: 52.4 mgsugar: 6.3 gtransFat: : -unsaturatedFat: : -
Directions Lactose Free Corn Chowder
Directions
-
In a 3 quart pot over high heat, combine the potatoes with enough water to cover. Boil for one hour, adding water to cover potatoes as necessary. Add the celery, leeks and scallions and boil for another hour.
Reduce heat to low, add the corn and parsley and heat through. Add the non-dairy creamer just before serving. Enjoy!