Kiwi Sensation recipe

All Recipes Drinks Recipes Smoothie Recipes Veggie

Ingredients

1 kiwi, peeled and sliced
½ cup pineapple chunks
½ cup green grapes
¼ mango - peeled, seeded, and diced
¼ cup water
½ cup spinach
2 cubes ice cubes, or as needed

Nutrition Info

102.2 calories
carbohydrate: 25.8 g
cholesterol: : -
fat: 0.6 g
fiber: 2.5 g
protein: 1.3 g
saturatedFat: 0.1 g
servingSize: -
sodium: 10.4 mg
sugar: 21.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend kiwi, pineapple, grapes, mango, and water in a blender until smooth. Add spinach and blend again until spinach is completely integrated. Add ice and blend until ice is completely integrated.

Recipe Yield

2 servings

Recipe Note

This is a green smoothie that I created for the September challenge of BlackWomenLosingWeight.com. Makes about 16 ounces! Prep time depends on whether the mango and kiwi are already peeled and sliced.

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