Kid-Friendly Whole Grain Banana Muffins recipe
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Ingredients
- 2 overripe bananas, mashed ½ cup real maple syrup 2 eggs, beaten ⅓ cup olive oil ¼ cup milk ¾ cup quick-cooking oats ⅔ cup whole wheat flour ⅓ cup oat flour 1 teaspoon baking soda 1 teaspoon vanilla extract ½ teaspoon salt ½ teaspoon ground cinnamon ½ cup pecans
Nutrition Info
- 206.7 caloriescarbohydrate: 24.4 gcholesterol: 31.4 mgfat: 11.3 gfiber: 2.6 gprotein: 3.8 gsaturatedFat: 1.6 gservingSize: -sodium: 217.7 mgsugar: 10.8 gtransFat: : -unsaturatedFat: : -
Directions Kid-Friendly Whole Grain Banana Muffins
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Line a muffin tin with paper liners.
Place mashed bananas, maple syrup, eggs, olive oil, and milk in a medium-sized bowl, mix until well combined. Add oats, whole wheat flour, oat flour, baking soda, vanilla extract, salt, and cinnamon and mix well.
Place pecans in a food processor or blender and pulse until ground. Add ground pecans to the batter. Pour approximately 1/3 cup batter into each muffin cup.
Bake in the preheated oven until the top of a muffin springs back when pressed, about 20 minutes.