Keto Pizza Crust recipe

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Ingredients

1 head cauliflower, broken into florets
2 tablespoons water, or as needed
2 eggs, lightly beaten
½ cup shredded mozzarella cheese
¼ cup grated Parmesan cheese
1 ½ teaspoons paprika
½ teaspoon dried oregano
½ teaspoon kosher salt

Nutrition Info

264.3 calories
carbohydrate: 18 g
cholesterol: 212.9 mg
fat: 12.9 g
fiber: 8 g
protein: 23 g
saturatedFat: 6.2 g
servingSize: -
sodium: 965.1 mg
sugar: 7.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place cauliflower florets into a food processor and blend into rice-like bits. Transfer to a saucepan and add water. Cook over medium-low heat for 10 to 15 minutes. Transfer cauliflower rice to a bowl and refrigerate until completely cooled, about 30 minutes.

  2. Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.

  3. Spread cooled cauliflower rice onto a clean kitchen towel. Wrap it up tightly and squeeze out all the water. Transfer to a large bowl and add eggs, mozzarella cheese, Parmesan cheese, paprika, oregano, and salt. Mix well.

  4. Transfer cauliflower mixture to the baking sheet and spread and shape it into a pizza crust shape.

  5. Bake in the preheated oven for 20 minutes. Allow to cool completely before carefully flipping crust over and adding toppings, if desired.

Recipe Yield

2 servings

Recipe Note

A homemade cauliflower pizza crust is perfect for when you really want a slice, but carbs aren't nice. Enjoy your keto diet!

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