Keto Open-Faced Chicken Cordon Bleu recipe
All Recipes Main Dish Recipes Pork Ham
Ingredients
- 1 pound chicken cutlets, pounded to 1/4-inch thickness salt and freshly ground black pepper to taste 2 eggs 1 teaspoon Dijon mustard ⅔ cup almond flour ⅓ cup freshly grated Parmesan cheese ½ teaspoon garlic powder ¼ cup avocado oil ¼ pound shaved deli ham 1 cup shredded Swiss cheese
Nutrition Info
- 606.2 caloriescarbohydrate: 6.8 gcholesterol: 204.2 mgfat: 43.8 gfiber: 2.2 gprotein: 46.3 gsaturatedFat: 11.8 gservingSize: -sodium: 679.4 mgsugar: 1.4 gtransFat: : -unsaturatedFat: : -
Directions Keto Open-Faced Chicken Cordon Bleu
Directions
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Preheat the oven to 375 degrees F (190 degrees C). Season chicken cutlets with salt and pepper, set aside.
Whisk eggs and Dijon mustard together in a shallow bowl. Combine almond flour, Parmesan cheese, and garlic powder in a separate shallow bowl. Dip chicken cutlets into egg mixture, letting excess drip off. Dredge with almond flour mixture, then set on a plate.
Heat oil in a large skillet over medium-high heat. Add chicken cutlets and cook until golden brown, 3 to 4 minutes. Flip over and cook until chicken is no longer pink inside and the juices are running clear, 3 to 4 minutes more.
Place chicken cutlets on a baking sheet. Top with slices of ham and cover with shredded Swiss cheese.
Bake in the preheated oven until cheese has melted, 4 to 5 minutes. Serve immediately.