Keto Meatloaf recipe

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Ingredients

2 cups extra-fine almond flour
¼ cup almond milk
2 tablespoons coconut oil
1 small onion, finely chopped
2 pounds ground beef (75% to 80% lean)
¾ cup reduced-sugar ketchup, divided
2 eggs
2 tablespoons prepared white horseradish
2 tablespoons kosher salt
1 teaspoon dry mustard
¼ teaspoon freshly ground black pepper
2 tablespoons cider vinegar
2 tablespoons sugar substitute (such as Lakanto®)

Nutrition Info

484.4 calories
carbohydrate: 9.9 g
cholesterol: 114.6 mg
fat: 36.7 g
fiber: 3.6 g
protein: 29.8 g
saturatedFat: 11 g
servingSize: -
sodium: 1777.9 mg
sugar: 3.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine almond flour and almond milk in a bowl.

  2. Preheat oven to 375 degrees F (190 degrees C).

  3. Heat oil in a skillet over medium-high heat. Add onion, saute until translucent, about 5 minutes.

  4. Combine the almond flour mixture, onion, ground beef, 1/4 cup ketchup, eggs, horseradish, salt, mustard, and pepper in a bowl. Mix well and pour into a 10x5-inch loaf pan.

  5. Mix the remaining ketchup, vinegar, and sugar substitute together in a small bowl. Spread topping on top of loaf.

  6. Bake in the preheated oven until browned, 45 minutes to 1 hour. An instant-read thermometer inserted into the meatloaf should read about 155 degrees F (68 degrees C).

Recipe Yield

1 10x5-inch meatloaf

Recipe Note

Keto-approved meatloaf.

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