Keto Instant Pot® Soup (Low Carb) recipe
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Ingredients
- 1 tablespoon olive oil 1 large yellow onion, diced 2 cloves garlic, minced 1 head cauliflower, coarsely chopped 1 green bell pepper, chopped 1 tablespoon onion powder salt and ground black pepper to taste 1 (32 fluid ounce) container chicken stock 2 cups shredded Cheddar cheese 1 cup half-and-half 6 slices cooked turkey bacon, diced 1 tablespoon Dijon mustard 4 dashes hot pepper sauce
Nutrition Info
- 347 caloriescarbohydrate: 13.4 gcholesterol: 80.2 mgfat: 25.6 gfiber: 3.3 gprotein: 17.7 gsaturatedFat: 12.8 gservingSize: -sodium: 1181.4 mgsugar: 5.3 gtransFat: : -unsaturatedFat: : -
Directions Keto Instant Pot® Soup (Low Carb)
Directions
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Turn on a multi-cooker (such as Instant Pot®) and select the Saute function. Add olive oil, onion, and garlic, cook until browned, about 3 minutes. Add cauliflower, green bell pepper, onion powder, salt, and pepper. Pour in chicken stock, close and lock the lid. Select Soup function, set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid. Add Cheddar cheese, half-and-half, turkey bacon, Dijon mustard, and hot sauce. Reselect Saute function, cook until bubbly, about 5 minutes.