Keto Dressing recipe

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Ingredients

¼ cup mayonnaise
¼ cup extra-virgin olive oil
2 tablespoons medium-chain triglyceride (MCT) oil
2 tablespoons lemon juice
1 tablespoon Dijon mustard
2 cloves garlic, peeled and crushed
Himalayan pink salt
ground black pepper to taste
2 tablespoons chopped fresh parsley

Nutrition Info

194.4 calories
carbohydrate: 1.8 g
cholesterol: 3.5 mg
fat: 21.3 g
fiber: 0.1 g
protein: 0.2 g
saturatedFat: 6.7 g
servingSize: -
sodium: 123.6 mg
sugar: 0.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine mayonnaise, olive oil, MCT oil, lemon juice, Dijon mustard, and garlic in a jar. Season with salt and pepper. Add chopped parsley, close jar tightly with a lid and shake until well mixed.

Recipe Yield

3 /4 cup

Recipe Note

Keeps for a week! Shake well before using.

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