Keto Chocolate-Coconut Mousse recipe

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Ingredients

½ cup full-fat cottage cheese
1 ounce cream cheese, softened
1 tablespoon low-calorie natural sweetener (such as Swerve®)
1 tablespoon Dutch-processed unsweetened cocoa powder
¼ teaspoon coconut extract
1 teaspoon unsweetened coconut flakes

Nutrition Info

242.6 calories
carbohydrate: 17.5 g
cholesterol: 48.1 mg
fat: 17 g
fiber: 2.1 g
protein: 17.4 g
saturatedFat: 11 g
servingSize: -
sodium: 541.4 mg
sugar: 0.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine cottage cheese and cream cheese in the bowl of a mini food-processor. Blend until smooth and no lumps remain, about 30 seconds. Scrape down sides of bowl and add in sweetener, cocoa powder, and coconut extract. Blend again until thoroughly combined.

  2. Refrigerate until set, at least 30 minutes. Top with coconut before serving.

Recipe Yield

1 serving

Recipe Note

This keto-friendly mousse is made with an unexpected ingredient--cottage cheese! Note that the nutritional information doesn't reflect NET carbs, of which there are 6 grams per serving. Use your favorite keto-approved sweetener that measures like sugar.

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