Keto Chicken Cordon Bleu Meatballs recipe
All Recipes Main Dish Recipes Pork Ham
Ingredients
- 1 pound ground chicken ⅓ cup blanched almond flour ½ teaspoon salt ½ teaspoon garlic powder ½ teaspoon onion powder 1 egg, lightly beaten 6 ounces ham steak, cubed into 20 even pieces 1 tablespoon olive oil 1 tablespoon butter ¾ cup chicken broth 1 teaspoon Dijon mustard ½ cup heavy cream 1 cup shredded Swiss cheese 1 pinch cracked black pepper to taste 2 tablespoons minced fresh parsley
Nutrition Info
- 349.1 caloriescarbohydrate: 3.9 gcholesterol: 137.2 mgfat: 23 gfiber: 0.9 gprotein: 31.1 gsaturatedFat: 10.5 gservingSize: -sodium: 837.2 mgsugar: 0.9 gtransFat: : -unsaturatedFat: : -
Directions Keto Chicken Cordon Bleu Meatballs
Directions
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Combine chicken, almond flour, salt, garlic powder, onion powder, and egg in a bowl. Form a small portion of chicken mixture into a 1 1/2-inch ball around a cube of ham and place onto a plate. Repeat with remaining chicken mixture and ham, making 20 meatballs total.
Heat olive oil in a large skillet over medium-high heat. Brown meatballs for 3 minutes, turn, and cook an additional 3 to 4 minutes. Transfer meatballs onto a clean plate.
Return skillet to medium heat and melt butter. Whisk in chicken broth and Dijon mustard and bring to a simmer for 3 to 4 minutes. Stir in heavy cream and whisk until sauce begins to simmer. Whisk in Swiss cheese until completely melted. Return meatballs to skillet and simmer until sauce has slightly thickened, 3 to 4 minutes. Season with cracked black pepper and parsley. Serve immediately. Sauce will further thicken upon cooling.