Keto Cauliflower Bacon Cheese Mash recipe
All Recipes Fruits and Vegetables Vegetables Cauliflower Mashed
Ingredients
- ½ pound bacon, diced 1 large head cauliflower, cut into florets 1 cup shredded Parmesan cheese 4 tablespoons unsalted butter, at room temperature 2 tablespoons medium-chain triglyceride (MCT) oil ½ tablespoon apple cider vinegar sea salt to taste
Nutrition Info
- 398.5 caloriescarbohydrate: 12.2 gcholesterol: 68.5 mgfat: 32.2 gfiber: 5.3 gprotein: 18.8 gsaturatedFat: 19.8 gservingSize: -sodium: 877.8 mgsugar: 5.2 gtransFat: : -unsaturatedFat: : -
Directions Keto Cauliflower Bacon Cheese Mash
Directions
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Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, 5 to 10 minutes. Drain on paper towels, reserving grease in the skillet.
Place cauliflower in a metal or silicone steamer basket inside a multi-functional pressure cooker (such as Instant Pot®). Add 1 cup water to the pot. Close and lock the lid. Select Steam function, set timer for 4 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
Drain cauliflower and transfer to a deep bowl. Add Parmesan cheese, butter, MCT oil, vinegar, and salt. Mix with an immersion blender until smooth. Stir in diced bacon. Add 1 to 2 tablespoons of the reserved bacon grease.