Keto Buffalo Chicken Omelette recipe
All Recipes Breakfast and Brunch Recipes Eggs Omelet Recipes
Ingredients
- 2 ounces cream cheese 1 tablespoon crumbled blue cheese 1 tablespoon buffalo sauce 1 ounce cubed, cooked chicken 1 ½ tablespoons ranch dressing 3 eggs nonstick cooking spray ½ tablespoon buffalo sauce, or to taste
Nutrition Info
- 606.5 caloriescarbohydrate: 7.6 gcholesterol: 646.1 mgfat: 50.9 gfiber: 0.1 gprotein: 30.4 gsaturatedFat: 20.8 gservingSize: -sodium: 1346.3 mgsugar: 2.2 gtransFat: : -unsaturatedFat: : -
Directions Keto Buffalo Chicken Omelette
Directions
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Combine cream cheese, blue cheese, and 1 tablespoon buffalo sauce in a microwave-safe bowl. Microwave on high for 1 minute, then stir. Microwave for up to 1 more minute, stirring every 15 seconds, stopping when mixture is creamy and smooth. Set aside to cool for 5 minutes. Mix in cooked chicken and ranch dressing.
Whip eggs in a bowl until light and lemon-colored.
Heat a large skillet over medium-high heat. Spray with cooking spray. Pour in the eggs and cook until slightly set, about 3 minutes. Add chicken mixture and cook until top is set, 1 to 2 more minutes. Fold omelet onto itself and slide onto a plate. Drizzle with buffalo sauce.