Keto and Gluten-Free Spinach, Feta, and Tomato Wraps for Two recipe
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Ingredients
- 3 eggs ½ cup almond milk ¼ cup coconut flour 1 pinch sea salt cooking spray 2 cups baby spinach ½ cup feta cheese, crumbled 3 chopped sun-dried tomatoes 1 teaspoon olive oil
Nutrition Info
- 415.5 caloriescarbohydrate: 30 gcholesterol: 301.6 mgfat: 24.5 gfiber: 6.2 gprotein: 24.4 gsaturatedFat: 12 gservingSize: -sodium: 1909.9 mgsugar: 21.1 gtransFat: : -unsaturatedFat: : -
Directions Keto and Gluten-Free Spinach, Feta, and Tomato Wraps for Two
Directions
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Whisk eggs and almond milk together in a bowl until well combined.
Combine coconut flour and salt in a separate bowl. Stir in egg mixture, whisk until a smooth and soft batter forms, about 2 minutes. Let stand for 5 minutes.
Heat an 8-inch skillet over medium-high heat, grease with cooking spray. Pour 1/2 of the batter in and immediately rotate the skillet to spread batter out in a thin layer. Cook until the top of the wrap is no longer wet and the bottom has turned light brown, about 3 minutes. Run a spatula around the edge of the skillet to loosen wrap, flip wrap and cook until the other side has turned light brown, about 1 minute more. Repeat with remaining batter.
Place spinach, feta cheese, and sun-dried tomatoes in the center of the wraps, drizzle with olive oil. Roll from one end to the other to make the wraps.