Kate's Kale Couscous recipe
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Ingredients
- 1 cup water 2 tablespoons butter 1 cup whole wheat couscous 2 tablespoons extra-virgin olive oil 1 (15 ounce) can cannellini beans, drained and rinsed 1 cup chopped kale 4 cloves garlic, chopped ¼ cup whole salted almonds, halved ¼ cup grated Parmesan cheese salt and freshly ground black pepper to taste
Nutrition Info
- 432.1 caloriescarbohydrate: 51.1 gcholesterol: 19.7 mgfat: 19.2 gfiber: 7.4 gprotein: 13.9 gsaturatedFat: 5.9 gservingSize: -sodium: 351.9 mgsugar: 0.6 gtransFat: : -unsaturatedFat: : -
Directions Kate's Kale Couscous
Directions
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Bring water and butter to a boil in a saucepan, remove from heat. Add couscous and stir well. Cover saucepan and let couscous sit until water is absorbed, about 5 minutes. Fluff couscous with a fork.
Heat olive oil in a skillet over medium heat, cook and stir cannellini beans, kale, and garlic in the hot oil until kale is wilted, 5 to 10 minutes. Mix kale mixture into couscous, fold in almonds.
Spoon couscous mixture into 4 serving bowls, top with Parmesan cheese. Season with salt and black pepper.