Karen's AIP Avocado Mayo recipe

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Ingredients

1 ripe avocado, halved and pitted
¼ cup extra-virgin olive oil
3 tablespoons balsamic vinegar, or more to taste
1 ½ tablespoons maple syrup
1 tablespoon apple cider vinegar
1 tablespoon coconut oil, melted
2 cloves garlic, minced
½ teaspoon sea salt

Nutrition Info

265.6 calories
carbohydrate: 11.6 g
cholesterol: : -
fat: 24.8 g
fiber: 3.4 g
protein: 1.1 g
saturatedFat: 6 g
servingSize: -
sodium: 227.5 mg
sugar: 6.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine avocado, olive oil, balsamic vinegar, maple syrup, apple cider vinegar, coconut oil, garlic, and sea salt in a bowl. Blend with an immersion blender until creamy and smooth.

Recipe Yield

4 servings

Recipe Note

A delicious Auto Immune Protocol Diet (AIP) alternative to mayo. Perfect as a dip for sweet potato fries!

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