Kale Soup Plus recipe
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Ingredients
- 2 tablespoons olive oil 1 onion, chopped 1 tablespoon roasted garlic 6 small potatoes (such as Klondike Gourmet® red skin potatoes), cut into bite-size pieces, or more to taste 1 bunch kale, stems removed and discarded, leaves torn into bite-size pieces 2 tablespoons sesame oil 1 (14 ounce) can black beans, drained and rinsed 4 drained oil-packed sun-dried tomatoes 1 (32 ounce) carton chicken broth
Nutrition Info
- 367 caloriescarbohydrate: 59 gcholesterol: 3.7 mgfat: 10.6 gfiber: 11.2 gprotein: 11.9 gsaturatedFat: 1.5 gservingSize: -sodium: 1020.1 mgsugar: 3.2 gtransFat: : -unsaturatedFat: : -
Directions Kale Soup Plus
Directions
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Heat olive oil in a skillet over medium heat, cook and stir onion and garlic in hot oil until onion is softened, 5 to 10 minutes. Stir potatoes into onion mixture and cook until potatoes are lightly browned, 2 to 3 minutes.
Stir kale into potato mixture and drizzle in sesame oil. Cook and stir until kale is wilted, about 2 minutes. Stir black beans and sun-dried tomatoes into kale-potato mixture, pour in chicken broth. Simmer soup until potatoes are tender, about 30 minutes.