Name: Kale Salad with Chickpeas in a Jar recipe
Ingredients: 8 tablespoons salad dressing of your choice, or to taste;2 large carrots, chopped;2 (15 ounce) cans chickpeas, drained;1 bunch chopped kale;4 tablespoons crumbled feta cheese

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Ingredients

8 tablespoons salad dressing of your choice, or to taste 2 large carrots, chopped 2 (15 ounce) cans chickpeas, drained 1 bunch chopped kale 4 tablespoons crumbled feta cheese

Nutrition Info

347.8 calories carbohydrate: 49.8 g cholesterol: 8.4 mg fat: 12.8 g fiber: 9.4 g protein: 12.4 g saturatedFat: 3 g servingSize: - sodium: 1083 mg sugar: 4.5 g transFat: : - unsaturatedFat: : -

Directions

Set out 4 mason jars and start layering. Divide dressing equally between the 4 jars. Add equal amounts of carrots, chickpeas, kale, and feta, in that order. Close jars with a lid and refrigerate until using.

Recipe Yield

4 servings

Recipe Note

This is a hearty salad that you can pack on Sunday and eat on Thursday! Fill your fridge in 1 easy prep session and have salads for a week! Anything on the ingredient list can be substituted, so be creative! Use your favorite dressing.