Kale Salad with Apple and Cranberries recipe
All Recipes Salad Green Salad Recipes Kale Salad Recipes
Ingredients
- 1 bunch kale, stems removed and cut into bite-sized pieces 1 apple, peeled and diced ½ cup sunflower seeds ½ cup dried cranberries ½ cup extra-virgin olive oil 2 tablespoons honey 2 tablespoons fresh lemon juice 1 tablespoon apple cider vinegar 1 pinch ground cinnamon salt and pepper to taste
Nutrition Info
- 340.8 caloriescarbohydrate: 27.7 gcholesterol: : -fat: 25.4 gfiber: 3.7 gprotein: 5.1 gsaturatedFat: 3.2 gservingSize: -sodium: 59.7 mgsugar: 15.1 gtransFat: : -unsaturatedFat: : -
Directions Kale Salad with Apple and Cranberries
Directions
-
Combine kale, apple, sunflower seeds, and cranberries in a large bowl.
Whisk together olive oil, honey, lemon juice, apple cider vinegar, cinnamon, salt, and pepper in a separate bowl. Drizzle vinaigrette over kale and mix with salad by hand, massaging dressing into leaves.
Cover and refrigerate for at least 1 hour before serving.