Kale Chips with Honey recipe

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Ingredients

2 bunches dino kale, cut into 2-inch pieces
¼ cup olive oil
1 teaspoon sea salt
½ lemon, juiced
1 tablespoon honey

Nutrition Info

185.7 calories
carbohydrate: 19.5 g
cholesterol: : -
fat: 11.9 g
fiber: 3.6 g
protein: 5.2 g
saturatedFat: 1.6 g
servingSize: -
sodium: 478.1 mg
sugar: 3.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine the kale pieces, olive oil, lemon juice, and sea salt in a resealable bag. Seal and massage the mixture for 3 minutes. The kale will be starting to break down a bit. Drizzle the honey over the mixture and again massage gently for another 3 minutes, the kale will now be half the bulk you started with.

  2. Lay flat and even in a food dehydrator, cook at 115 degrees F (46 degrees C) until crispy, about 8 hours. Alternately, you can bake in an oven at 145 degrees F (65 degrees C) until crispy, 4 to 5 hours.

Recipe Yield

5 servings

Recipe Note

Slightly sweet but still crispy green goodness. Use raw agave in place of the honey if you wish.

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