Kale and Cucumber Greens Juice Drink with Pulp recipe

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Ingredients

2 cups water
2 cups no-sugar-added peach slices (such as Del Monte®), drained
1 small cucumber, chopped
½ cup chopped kale
1 lemon, peeled and segmented
1 (2 inch) piece fresh ginger, or to taste, peeled and thinly sliced

Nutrition Info

94.5 calories
carbohydrate: 26.4 g
cholesterol: : -
fat: 0.6 g
fiber: 6.6 g
protein: 2.9 g
saturatedFat: 0.1 g
servingSize: -
sodium: 25.6 mg
sugar: 1.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend water, peach slices, cucumber, kale, lemon, and ginger in a blender until smooth.

Recipe Yield

2 cups

Recipe Note

A quick version of the 'green monster' juice drink made with a regular blender (to keep the pulp) and no-sugar-added peaches instead of apples. Using peaches ensures an accurate carb count (especially needed for diabetics). Keeping the pulp increases the nutritional values in this great early-morning drink for people who have trouble eating all their veggies.

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