Jumping Ginger Smoothie recipe

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Ingredients

2 cups cold water
1 avocado, peeled, and pitted
½ cup fresh parsley
1 apple, cored and seeded
1 carrot, cut into chunks
1 lemon, peeled
1 leaf kale leaf, or more to taste
1 (1 inch) piece fresh ginger root, or more to taste
2 ice cubes
1 tablespoon flax seeds

Nutrition Info

530.1 calories
carbohydrate: 62.4 g
cholesterol: : -
fat: 35.7 g
fiber: 28.5 g
protein: 10.1 g
saturatedFat: 4.9 g
servingSize: -
sodium: 106.1 mg
sugar: 19.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend water, avocado, parsley, apple, carrot, lemon, kale, ginger, ice cubes, and flax seeds in a blender on high until smooth, 10 to 15 seconds.

Recipe Yield

1 smoothie

Recipe Note

An amazing smoothie to perk up your morning in place of coffee. Particularly good for a little 'morning after' help. Best with a high-power blender/juicer. I'm a foodie, but not a health-foodie. First and foremost, this thing is crazy delicious. It also happens to be a good way to get more fresh veggies into your day. Bonus!

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