John's Mango Steak recipe

All Recipes Meat and Poultry Recipes Beef Steaks

Ingredients

¼ cup olive oil
¼ cup minced apple
½ cup diced honeydew
½ cup diced mango
1 tablespoon garlic salt
2 tablespoons Worcestershire sauce
2 teaspoons kosher salt
¼ teaspoon hot pepper sauce
1 tablespoon ground black pepper
6 pounds beef steaks

Nutrition Info

449.4 calories
carbohydrate: 3.9 g
cholesterol: 160.6 mg
fat: 20.4 g
fiber: 0.5 g
protein: 58.8 g
saturatedFat: 6.5 g
servingSize: -
sodium: 1124.4 mg
sugar: 2.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a small saucepan over low heat, combine the oil, apple, honeydew, mango, garlic salt, Worcestershire sauce, kosher salt, hot pepper sauce to taste and ground black pepper.

  2. Heat for about 5 minutes to get warm. Place the steak in a shallow nonporous dish. Cover with the marinade and refrigerate, covered, for at least 3 hours. Flip steak over halfway through marinating.

  3. Preheat an outdoor grill for high heat and lightly oil grate.

  4. Grill steak for 10 minutes per side, dousing with remaining marinade, if desired. Steak is done when internal temperature reaches at least 145 degrees F (63 degrees C).

Recipe Yield

10 to 12 servings

Recipe Note

This is a sweet and hot tasting steak that tastes great in the summer. It combines the heat of hot pepper sauce with the sweetness of apple, honeydew and mango.

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