Japanese Curry with Homemade Curry Roux recipe
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- 5 tablespoons olive oil 3 cloves garlic, minced 10 ounces ground chicken 3 tablespoons all-purpose flour 3 tablespoons curry powder 2 pounds pumpkin, seeded and diced 1 large onion, diced 1 green bell pepper, seeded and diced 1 red bell pepper, seeded and diced 1 carrot, peeled and diced 3 cups water 2 tablespoons chicken broth powder 3 tablespoons ketchup 3 tablespoons Worcestershire sauce salt and ground black pepper to taste
Nutrition Info
- 391.7 caloriescarbohydrate: 37 gcholesterol: 41 mgfat: 19.4 gfiber: 5.2 gprotein: 21.6 gsaturatedFat: 3 gservingSize: -sodium: 923.7 mgsugar: 12 gtransFat: : -unsaturatedFat: : -
Directions Japanese Curry with Homemade Curry Roux
Directions
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Heat oil in a large nonstick pot over medium heat. Add garlic, cook and stir until golden, 1 to 2 minutes. Add ground chicken, cook and stir until browned, about 5 minutes.
Stir flour and curry powder into the pot, mixing until well-blended with the chicken. Add pumpkin, onion, green bell pepper, red bell pepper, and carrot. Stir in water, chicken broth powder, ketchup, and Worcestershire sauce, mix until curry is well-combined.
Cover pot. Reduce heat and cook, stirring occasionally, until curry is thick and stew-like, 10 to 15 minutes. Season with salt and black pepper.