Jamaican Burgers recipe

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Ingredients

2 tablespoons olive oil
2 ¼ cups chopped onion
3 cloves garlic, minced
1 habanero pepper, chopped
1 ½ tablespoons grated fresh ginger root
1 teaspoon salt
¾ teaspoon ground allspice
¾ teaspoon ground nutmeg
2 ¼ cups cooked black beans, rinsed and drained
2 ¼ cups cooked long-grain white rice
2 ½ cups dry bread crumbs
6 hamburger buns, split

Nutrition Info

530.8 calories
carbohydrate: 92.6 g
cholesterol: : -
fat: 9.7 g
fiber: 10.9 g
protein: 17.5 g
saturatedFat: 1.9 g
servingSize: -
sodium: 1307.4 mg
sugar: 5.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add onions and garlic, cook and stir for a few minutes. Mix in the habanero pepper and continue cooking until tender. Remove from the heat and transfer to a bowl. Pour in the beans, rice and bread crumbs. Season with ginger, salt, allspice and nutmeg. Mix thoroughly using your hands. Form into 6 patties.

  2. Heat the remaining oil in a large skillet over medium-high heat (you can use the same one). Fry the patties until golden on each side, about 10 minutes total. Serve on buns with your favorite toppings.

Recipe Yield

6 servings

Recipe Note

Jamaican burgers are spicy vegetarian burgers that are very tasty. They are my favorite to make, and my friends love them!

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