Italian Red Lentil and Brown Rice Soup recipe
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Ingredients
- 2 tablespoons olive oil 1 red onion, coarsely chopped 3 cloves garlic, minced 4 cups vegetable broth 1 (14.5 ounce) can Italian-style diced tomatoes 1 ¼ cups red lentils, rinsed and drained ½ cup uncooked brown rice 1 tablespoon Italian seasoning 1 tablespoon dried celery flakes 1 teaspoon ground white pepper 1 teaspoon dried marjoram 1 ½ tablespoons balsamic vinegar
Nutrition Info
- 428 caloriescarbohydrate: 66.4 gcholesterol: : -fat: 9.3 gfiber: 12.4 gprotein: 20 gsaturatedFat: 1.1 gservingSize: -sodium: 651.4 mgsugar: 8.9 gtransFat: : -unsaturatedFat: : -
Directions Italian Red Lentil and Brown Rice Soup
Directions
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Heat olive oil in a large pot over medium heat. Add onion and garlic, cook and stir until softened, about 5 minutes. Stir in broth, diced tomatoes, red lentils, brown rice, Italian seasoning, celery flakes, white pepper, and marjoram. Bring soup to a boil, reduce heat, cover, and simmer until lentils break down and rice is tender, about 55 minutes.
Stir balsamic vinegar into the soup just before serving.