Isa's French Onion Dip recipe
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Ingredients
- ¼ cup coconut oil, melted 1 tablespoon olive oil 3 cups cooked navy beans or Great Northern beans, rinsed and drained 2 teaspoons onion powder 2 tablespoons fresh lemon juice 2 teaspoons cider vinegar ½ teaspoon salt 2 tablespoons refined coconut oil 2 large yellow onions, finely diced salt and ground black pepper to taste Thinly sliced green onions
Nutrition Info
- 116.6 caloriescarbohydrate: 12.3 gcholesterol: : -fat: 6.2 gfiber: 2.9 gprotein: 4 gsaturatedFat: 4.6 gservingSize: -sodium: 303.7 mgsugar: 1.1 gtransFat: : -unsaturatedFat: : -
Directions Isa's French Onion Dip
Directions
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Place coconut oil, olive oil, beans, onion powder, lemon juice, cider vinegar, and salt in a food processor. Blend until thick and smooth, about 1 minute. Transfer to a large bowl and chill, covered, until cold and set to a spreadable consistency, at least 1 hour.
Melt oil in a large skillet over medium-high heat. Cook onions with a pinch of salt and a few dashes pepper, stirring frequently, 3 minutes. Reduce heat to low and cook, stirring occasionally, until onions are very soft, sweet, and amber brown, about 35 minutes more. Transfer to a bowl and cool completely, about 1 hour.
Fold caramelized onions into tangy creamy cheese with a rubber spatula. Season with salt and pepper, and sprinkle with green onions.