Instant Tomato Chutney recipe

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Ingredients

4 large ripe tomatoes, chopped
2 teaspoons dry mustard powder
1 teaspoon ground turmeric
2 cloves garlic, peeled
1 teaspoon fenugreek seeds
2 dried red chile peppers
2 teaspoons salt
1 teaspoon vegetable oil
1 teaspoon chili powder

Nutrition Info

30.5 calories
carbohydrate: 4.7 g
cholesterol: : -
fat: 1.1 g
fiber: 1.5 g
protein: 1.3 g
saturatedFat: 0.1 g
servingSize: -
sodium: 590 mg
sugar: 2.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a microwave-safe dish, combine the tomatoes, mustard powder, turmeric, garlic, fenugreek, chilies, salt, oil and chili powder. Cook on high power for 3 minutes, or until tomatoes are hot and wilted. Remove the garlic cloves and dried chilies, mix well and serve.

Recipe Yield

2 cups

Recipe Note

This a Microwave recipe ready in just a little more than 5 minutes.

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