Instant Pot® Vegan Lentil Soup recipe
All Recipes Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Ingredients
- 2 tablespoons olive oil 1 yellow onion, chopped 2 carrots, chopped 2 stalks celery, chopped 1 ½ cups red lentils 1 (28 ounce) can diced tomatoes 4 cups vegetable broth 4 cloves garlic, minced 1 teaspoon dried thyme 1 teaspoon kosher salt ¾ teaspoon smoked paprika ½ teaspoon black pepper 1 tablespoon chopped fresh parsley
Nutrition Info
- 278.6 caloriescarbohydrate: 41.5 gcholesterol: : -fat: 5.5 gfiber: 17.5 gprotein: 14.9 gsaturatedFat: 0.7 gservingSize: -sodium: 848 mgsugar: 8.1 gtransFat: : -unsaturatedFat: : -
Directions Instant Pot® Vegan Lentil Soup
Directions
-
Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil, cook and stir until the onion has softened and turned translucent, about 5 minutes. Add carrots and celery and cook until tender, about 3 minutes. Combine lentils, diced tomatoes, vegetable broth, garlic, thyme, salt, paprika, and black pepper in the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions, set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Serve in bowls and sprinkle with parsley.