Instant Pot® Mashed Cauliflower with Garlic recipe
All Recipes Fruits and Vegetables Vegetables Cauliflower Mashed
Ingredients
- 2 tablespoons butter, or more to taste 2 cloves garlic, coarsely chopped, or more to taste 1 large head cauliflower, finely chopped ¼ cup vegetable broth salt and ground black pepper to taste ¼ cup grated Parmesan cheese
Nutrition Info
- 258.1 caloriescarbohydrate: 24.3 gcholesterol: 39.3 mgfat: 14.9 gfiber: 10.7 gprotein: 12.6 gsaturatedFat: 9.1 gservingSize: -sodium: 496.2 mgsugar: 10.6 gtransFat: : -unsaturatedFat: : -
Directions Instant Pot® Mashed Cauliflower with Garlic
Directions
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Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Melt butter in the pot and add garlic. Stir until fragrant, about 30 seconds. Add cauliflower, stir until cauliflower is coated in butter and starting to become tender, about 5 minutes. Add broth. Close and lock the lid. Choose high pressure and set timer for 5 minutes. Allow time for pressure to build.
Release pressure using the natural-release method according to manufacturer's instructions for about 3 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Mash cauliflower using a potato masher or stick blender. Stir in Parmesan cheese. Season with salt and pepper.