Indian-Spiced Baked Fish recipe

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Ingredients

4 (4 ounce) tuna steaks
4 teaspoons olive oil
4 teaspoons white vinegar
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon ground coriander
1 teaspoon ground cumin
½ teaspoon dried tarragon

Nutrition Info

172.5 calories
carbohydrate: 1.5 g
cholesterol: 50.6 mg
fat: 6.1 g
fiber: 0.4 g
protein: 26.5 g
saturatedFat: 0.9 g
servingSize: -
sodium: 42.7 mg
sugar: 0.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place tuna steaks in a bowl. Add olive oil, vinegar, garlic powder, onion powder, coriander, cumin, and tarragon and mix well. Cover with aluminum foil and marinate in the refrigerator for 2 to 4 hours.

  2. Preheat the oven to 350 degrees F (175 degrees C). Transfer tuna steaks to a baking sheet.

  3. Bake in the preheated oven until tuna is cooked through and flakes easily with a fork, 15 to 20 minutes.

Recipe Yield

4 servings

Recipe Note

Baked fish in an oil and vinegar marinade with Indian spices.

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