Indian Peas And Cauliflower recipe

All Recipes Side Dish Vegetables Cauliflower

Ingredients

3 tablespoons vegetable oil
4 teaspoons cumin seed
1 teaspoon mustard seed
2 cups green peas
2 cups cauliflower florets
1 teaspoon salt

Nutrition Info

173.8 calories
carbohydrate: 14.4 g
cholesterol: : -
fat: 11.3 g
fiber: 5.3 g
protein: 5.5 g
saturatedFat: 1.7 g
servingSize: -
sodium: 603.6 mg
sugar: 1.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat the oil in a skillet over medium heat. Place the cumin seeds and mustard seeds in the hot oil. Cook and stir until the seeds begin to pop. Mix in the peas and cauliflower. Season with salt. Reduce heat to low, cover, and continue cooking 15 minutes, until the vegetables are tender.

Recipe Yield

4 servings

Recipe Note

This is one of the first Indian dishes I made. It is easy and quick. Fresh or frozen peas may be used.

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