Indian Curried Chickpeas with Spinach recipe
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Ingredients
- 1 (9 ounce) package frozen chopped spinach, thawed and drained 1 ½ cups water, divided ¼ medium onion, chopped 1 ½ tablespoons curry powder 1 clove garlic, minced 1 (15 ounce) can chickpeas, drained ½ cup water ¼ teaspoon salt ground black pepper to taste ¾ cup water ½ cup couscous 1 teaspoon curry powder
Nutrition Info
- 393.8 caloriescarbohydrate: 75.9 gcholesterol: : -fat: 3.4 gfiber: 14.3 gprotein: 18.1 gsaturatedFat: 0.4 gservingSize: -sodium: 819.1 mgsugar: 1.6 gtransFat: : -unsaturatedFat: : -
Directions Indian Curried Chickpeas with Spinach
Directions
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Place drained spinach in a saucepan over medium heat and add 1/2 cup water. Bring to a boil, about 5 minutes. Cover and cook about 5 minutes more. Set aside without draining.
Combine 1/2 cup water, onion, 1 1/2 tablespoons curry powder, and garlic in a large skillet over medium heat. Cook until vegetables are soft, about 5 minutes, adding more water if needed. Add cooked spinach and liquid, chickpeas, 1/2 cup water, salt, and pepper. Cook until liquid is reduced, about 20 minutes.
Meanwhile, bring 3/4 cup water to a boil in a saucepan, remove from heat and stir couscous and 1 teaspoon curry powder into the water. Cover saucepan and let stand until water is absorbed completely, about 10 minutes. Fluff couscous with a fork.
Plate 1 cup cooked couscous per serving, topped with 1/2 the spinach mixture.