Indian Chickpeas recipe

All Recipes Side Dish Beans and Peas

Ingredients

2 tablespoons vegetable oil
4 cloves garlic, minced
½ cup onion, chopped
1 tablespoon minced fresh ginger root
⅛ teaspoon garam masala
2 teaspoons channa masala spice mix
1 large tomato, chopped
1 ½ cups water
2 (15.5 ounce) cans garbanzo beans, drained and rinsed
salt to taste

Nutrition Info

231.9 calories
carbohydrate: 36.9 g
cholesterol: : -
fat: 6.5 g
fiber: 7.4 g
protein: 7.9 g
saturatedFat: 0.9 g
servingSize: -
sodium: 541.7 mg
sugar: 1.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat oil in a saucepan over medium-high heat. Stir in the garlic, onion, and ginger, and cook until browned. Stir in the garam masala, channa masala spice, tomato, water, and garbanzos, season to taste with salt. Bring to a simmer, the reduce heat to low, cover and simmer until garbanzos are very soft, about 20 minutes.

Recipe Yield

6 servings

Recipe Note

This is a typical Northern Indian recipe that is easy to make, and delicious. You will need to go to an Indian grocery to buy the masalas.

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