Ice Pops Base Formula recipe

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Ingredients

3 cups fresh blueberries
¼ cup water, or more as needed
2 tablespoons honey, or more to taste
1 tablespoon lemon juice

Nutrition Info

47.4 calories
carbohydrate: 12.4 g
cholesterol: : -
fat: 0.2 g
fiber: 1.3 g
protein: 0.4 g
saturatedFat: : -
servingSize: -
sodium: 1 mg
sugar: 9.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend blueberries, water, honey, and lemon juice in a blender until nearly smooth, adding more water if necessary. Press through a fine-mesh sieve to remove skins and seeds.

  2. Pour mixture into eight 3-ounce ice pop molds or paper cups. Insert sticks into molds. Freeze, 8 hours to overnight.

Recipe Yield

8 servings

Recipe Note

Cool off with this easy formula for healthier ice pops. Just use 3 cups of any fruit you prefer, 1/4 to 1/3 cup water, 2 to 3 tablespoons honey, and 1 tablespoon of any citrus juice you like. Each is about 50 calories, with 8 grams (or less) added sugar.

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