Hummus with a Kick recipe
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- 1 (15 ounce) can chickpeas, undrained ⅓ cup tahini 2 teaspoons olive oil 1 teaspoon garlic salt ¾ teaspoon onion powder ¼ teaspoon ground turmeric ⅛ teaspoon ground allspice ⅛ teaspoon ground cayenne pepper ⅛ teaspoon paprika salt and ground black pepper to taste
Nutrition Info
- 157.9 caloriescarbohydrate: 13.2 gcholesterol: : -fat: 10.5 gfiber: 3.5 gprotein: 5.1 gsaturatedFat: 1.5 gservingSize: -sodium: 471 mgsugar: 0.1 gtransFat: : -unsaturatedFat: : -
Directions Hummus with a Kick
Directions
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Add chickpeas to a small saucepan, bring to a boil. Cook until peas are soft and can be crushed with a spoon, about 10 minutes. Transfer to a blender.
Add tahini, oil, garlic salt, onion powder, turmeric, allspice, cayenne pepper, paprika, salt, and pepper to the blender. Cover and hold lid down with a potholder, blend on high until mostly smooth, but still thick, 1 to 2 minutes.