Hummus Pancake with Mediterranean Spice Mix recipe
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Ingredients
- 2 teaspoons ground cumin, divided 1 teaspoon paprika 1 teaspoon chili powder 1 teaspoon ground coriander 2 cups canned chickpeas (garbanzo beans), drained with liquid reserved ½ cup tahini 1 egg 2 tablespoons olive oil 1 lemon, juiced 1 tablespoon minced garlic salt and ground black pepper to taste ½ cup whole wheat flour, or as needed 1 tablespoon olive oil, divided, or as needed
Nutrition Info
- 331 caloriescarbohydrate: 32.9 gcholesterol: 31 mgfat: 19.7 gfiber: 8 gprotein: 10.3 gsaturatedFat: 2.9 gservingSize: -sodium: 280.9 mgsugar: 0.3 gtransFat: : -unsaturatedFat: : -
Directions Hummus Pancake with Mediterranean Spice Mix
Directions
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Place a large skillet or griddle over medium-high heat. Preheat oven to 200 degrees F (95 degrees C).
Combine 1 teaspoon cumin, paprika, chili powder, and coriander together in a small bowl.
Blend chickpeas, tahini, egg, 2 tablespoons olive oil, lemon juice, garlic, remaining 1 teaspoon cumin, salt, and pepper together in a food processor or blender, adding liquid from canned chickpeas if needed, until very smooth. Transfer chickpeas mixture to a bowl, fold in whole wheat flour, about 1 tablespoon at a time, until batter drops easily from a large spoon.
Drop a little water onto the skillet, if it dances on the surface, the skillet is ready. Add about 1 teaspoon olive oil to skillet. Drop batter by large spoonfuls onto the griddle, forming 3- to 4-inch circles, and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Transfer cooked pancakes to a baking sheet and keep warm in the preheated oven. Repeat with remaining batter, greasing pan as needed with remaining olive oil.
Sprinkle pancakes with cumin mixture and salt.